Engine 2 Diet

(a bowl of raw oats, shredded wheat, with kiwis, bananas and almond milk for breakfast - taste super good and it's healthy)

after my husband and i watched the "Forks Over Knives Presents: The Engine 2 Kitchen Rescue" documentary we are convinced that we both need to eat healthier and be healthier. there's just too many diseases happening out there that we want to do our best to avoid being in the statistics. boy it is not easy to change your eating habits and to go on a daily workout but it definitely pays off. my husband has been doing much better than i have - kudos to him! we both are enjoying this process together and let just say it's our #1 new year resolution - live a healthy life so we can look great and feel strong!

wish us the best! :)

xoxo,
athena